If you’re looking for a quick, protein-packed dessert that satisfies your sweet tooth without derailing your nutrition goals—this Chocolate Peanut Butter Protein Mug Cake is about to be your new go-to.
With 20g of protein and no added sugar, this single-serve treat takes just minutes to whip up and even less time to devour. It’s the perfect late-night snack, post-workout dessert, or afternoon pick-me-up when you’re craving something sweet, chocolatey, and filling.
Ingredients:
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2 tablespoons Equip Chocolate Beef Protein Powder
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1 tablespoon Grass-Fed Collagen (or use another tablespoon of your favorite clean protein powder)
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1 tablespoon natural peanut butter
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1 egg
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1–2 tablespoons milk of choice (dairy or non-dairy)
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Dash of salt
Instructions:
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In a microwave-safe mug, whisk together the egg and protein powder until smooth and well combined.
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Stir in the peanut butter, milk, and salt. Mix until the batter is mostly smooth.
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Microwave on high for 1 minute and 30 seconds. Microwave times can vary, so check doneness by inserting a toothpick—it should come out clean or with a few moist crumbs.
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Let cool for a minute or two, then dig in.
Pro Tip:
Top your mug cake with a spoonful of Greek yogurt, a drizzle of peanut butter, our clean protein bars chopped up, or a few sugar-free chocolate chips if you're feeling fancy.
Ready to Try It?
Make your own protein mug cake with Chocolate Prime Protein—our clean, grass-fed beef protein powder that bakes like a dream.
Shop Prime Protein now and treat yourself to a dessert that works as hard as you do.
