You may have noticed some new changes around here! We’re incredibly excited to announce that we've taken the leap from pureWOD to Equip. I’m Dr. Anthony Gustin, the founder of pureWOD/Equip and wanted to write this note to explain why...
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Prep, Strategy and Recovery for CrossFit Open Workout 17.5 and Beef Protein Giveaway
Here it is, the last leg of the Crossfit Open... Workout 17.5! We've come a long way in these five weeks and ready to rock one final time. If you didn't catch our posts from the last four weeks, we're doing this...
Prep, Strategy and Recovery for CrossFit Open Workout 17.4 (and GREENS Giveaway)
Past the mid way point, two dumbbell workouts and a heavy snatch ladder later, and here we are primed for the Crossfit Open Workout 17.4! No surprise that we have a repeat here of CrossFit 16.4. If you didn't catch our posts...
Prep, Strategy and Recovery for CrossFit Open Workout 17.3 (and PRE Giveaway)
Two weeks through and two dumbbell workouts later, and here we are ready for Crossfit Open 17.3! If you didn't catch our posts from the last two weeks, we're doing these guide for each weekly workout to help you crush...
Prep, Strategy and Recovery for CrossFit Open Workout 17.2 (and Protein Giveaway)
One week down, one to the next one. If you didn't catch our post from last week, we're doing these weekly guides to help you crush as much of the CrossFit Open workouts every single week. We've done everything we...