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CrossFit Open Workout 17.1 Prep, Strategy and Recovery (and pureWOD Giveaway)

It's that time of the year again! This year we will be doing a little bit more than we did last year to get you ready to score the best in CrossFit Open as possible.  Below you’ll find all of our prep, strategy and recovery tips for the CrossFit Open 17.1 workout, but we’ve also compiled all of this information into an easy to read infographic that you can take with you to the gym. Just pop your information in below to download the PDF guide now! BONUS: To get everyone ready for the open, we’re doing an exclusive giveaway and promo each week! We’re giving away five bags for free, and you'll be automatically entered when you download your guide below!...

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Don't Miss Out On Sweet Potato Nutrition

You’re in the doctor’s office for a check-up. Your physician is thrilled to tell you there is a drug that is sweeping the country and starts gushing about the laundry list of benefits. Patients are reporting the following: Better energy and performance (real energy, not stimulant) Stress relief and relaxation Improved mood, concentration, and vision Better body composition and feelings of fullness A more youthful appearance It turns out the miracle drug also fights inflammation and cancer and doesn’t come with any negative side effects. Do you take the doctors advice and start on your prescription of... sweet potatoes? Sweet Potato Nutrition is a Dream I admit I have a flare for the dramatics… but is the doctor’s office story...

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When Should I Use Sweet Potato Powder?

One of the main questions we get asked when people ask about our sweet potato powder, RECOVER, is “when should I use a sweet potato powder?” Mainly intended for after a workout, it doesn’t mean you can’t use it at other times. Here are some of the most popular ways our supporters are using RECOVER:  After a workout If you’re doing intense exercise, this product was made for you. Tossed into your protein shake after a workout, the all-natural carbohydrates in RECOVER will start replenishing glycogen and helping to shuttle protein into your depleted muscle cells for repair.  Between workouts  If you’re an athlete doing double day workouts or super long training sessions, you’re going to need to fuel yourself. This would...

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