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Prep, Strategy and Recovery for CrossFit Open Workout 17.5 and Beef Protein Giveaway

Here it is, the last leg of the Crossfit Open... Workout 17.5! We've come a long way in these five weeks and ready to rock one final time.  If you didn't catch our posts from the last four weeks, we're doing this massive guide for each workout to help you dominate as much of the CrossFit Open as you're capable of. The whole team has been on non-stop since from the CrossFit 17.5 workout announcement to get all of this guide ready for you!  In this post, you’ll find all of our top tips for prep, strategy and recovery tips for the CrossFit Open 17.5 workout. We’ve also included all of this information into an easy to read PDF infographic that you...

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Are Collagen Supplements Worth Taking?

What’s the first thing you think of when you think of collagen supplements? For me, it is a simple quote that I come back to time to time: “Don’t ever fix your lips like collagen, and say something when you gon’ end up apoliging” – Kanye West= If I’m being honest, those probably are still my first thoughts, but now a collagen supplement is also one of the best supplements I use on a daily basis. If we asked 100 people the same question, I bet 98 would answer Botox or Kim Kardashian, and maybe 2 would have answers along the lines of: soft-tissue recovery, joint health or connective tissue strength. However, that’s exactly why collagen is a fantastic, borderline...

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What Types of Protein Powder Should You Use?

Ahh, the beauty of protein powders! The simplicity of taking a scoop of a deliciously flavored powder and mixing it up with your favorite beverage in a matter of seconds for a high dose of protein on the go. Nothing can beat that. There are so many different types of protein powders that make it super convenient for you to up your daily dose of protein in an easy way. With so many types of protein powder available on the market today you are probably wondering, ‘what’s what and which one is for me? Grab your shaker bottle and let's sample some of the available protein powders out there!    TYPES OF PROTEIN POWDER   Whey concentrate protein  A place...

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