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Should You Skip Multivitamins and Who Should Be Taking a Greens Powder?

This is Part II in a a four part series about greens powders and plant nutrition. Check out Part I: Why You Should Skip Fish Oil. General consensus is that if you want overall nutritional insurance in a supplement form, you should be taking a multivitamin. The truth is, when you take a multivitamin, you are getting many synthetic forms of nutrients and in amounts that do not represent whole foods. These different amounts of different nutrients typically don’t represent what you’d get in real foods and can actually end up being problematic.  For instance, if you take vitamin D in the wrong form, or without fat, you will have no effect and your body won’t absorb any of it. If...

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