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Top 7 Strategies to Crush the 2016 CrossFit Open

Hello ladies and gents, it is that time of the year again. Time to see how much you’ve improved since last year, talk smack to your friends and fellow gym rats, watch the ups and downs on the leaderboard, and for some of you, take that next step to Regionals or even the Games. That’s right, the 2016 CrossFit Open is upon us. Who knows what the all powerful Dave Castro has in store for 2016. There’s no way to predict what is going to come out of his creatively crazy noggin, so you might as well intelligently prepare every other facet for the best performance in the 2016 CrossFit Open. Preparation is the key to success. To quote the...

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