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Prep, Strategy and Recovery for CrossFit Open Workout 17.3 (and PRE Giveaway)

Two weeks through and two dumbbell workouts later, and here we are ready for Crossfit Open 17.3!  If you didn't catch our posts from the last two weeks, we're doing these guide for each weekly workout to help you crush as much of the CrossFit Open as possible. The whole team has raced after the CrossFit 17.3 workout announcement to get all of this guide done for you!  In this post, you’ll find all of our prep, strategy and recovery tips for the CrossFit Open 17.3 workout. We’ve also compiled all of this information into an easy to read PDF infographic that you can take with you to the gym or use it on your phone. Just pop your information...

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